Weigh In record (no journal entry) for 20 January 2019
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1066 kcal
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Fat: 61.49g | Prot: 67.46g | Carbs: 70.65g.
Breakfast: Bolinho de Bacalhau, Chá Verde, Suco de Limão. Lunch: Azeitonas, Pimentão Verde, Cebolas, Tomates, Ovo Cozido, Peito de Frango, Abacate, Teixeira Manteiga com Sal, Alface. Dinner: Abacate, Cebolas, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Mexerica, Ameixas. more...
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2321 kcal
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Exercise:
Pilates - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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