Weigh In record (no journal entry) for 20 January 2019
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2243 kcal
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Fat: 84.37g | Prot: 103.83g | Carbs: 255.06g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Hähnchenkeule, Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Rispentomaten, Rote Paprika, Gurke (Geschält), Harry Vollkornbrot. Snacks/Other: Mandeln, Ja! Jagdwurst, Harry Vollkornbrot, Pink Lady Äpfel, Alesto Paranusskerne, Mandarine. more...
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2653 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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