Weigh In record (no journal entry) for 20 January 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1640 kcal
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Fat: 53.44g | Prot: 44.61g | Carbs: 250.84g.
Breakfast: Granola, Mel, Morangos. Lunch: Pudim de Pão, Salada de Macarrão com Atum. Dinner: Salada de Macarrão com Atum. Snacks/Other: Carrefour Cobertura De Chocolate, Morangos, Uvas. more...
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Gaining 0.6 kg a Week
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