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absyiii
Journal
20 Jan 19
absyiii's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
53 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
1044 kcal
Fat: 34.07g | Prot: 35.56g | Carbs: 150.39g.
Breakfast:
Kerupuk Makanan Ringan, Tahu Kukus, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering.
Lunch:
Kue Putih dengan Lapisan (Resep Rumah atau Beli), Bengkoang.
Dinner:
Kerupuk Makanan Ringan, Nasi Putih, Tahu Kukus.
more...
1328 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
steady weight
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absyiii's Weight History
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