jd_alain's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

77 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1915 kcal

Fat: 75.33g | Prot: 164.13g | Carbs: 140.62g. Breakfast: Skalade Solrosfrön, Äggvita, ICA Lätt Kvarg. Lunch: Fläskfilé, Druvan Bulgur Fullkorn. Dinner: Arla köket Riven Ost Mager 12%, Arla köket Riven Ost Mager 12%, Lammfärs, Kungsörnen Fullkornspasta Spagetti . Snacks/Other: Avokado. more...

1962 kcal

Exercise: Tapout - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jd_alain's Weight History

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jd_alain's Journal, 20 Jan 19

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jd_alain's Weight History