Weigh In record (no journal entry) for 20 January 2019
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58 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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909 kcal
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Fat: 26.71g | Prot: 28.25g | Carbs: 3460.53g.
Breakfast: Vinegar (Cider), Max Tea Teh Tarik, Roti Canai/Prata. Dinner: Bread, Asian Pears . Snacks/Other: Edo Bakso Cumi, Teh Kotak Teh Kotak. more...
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1815 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Sitting - 5 hours, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 30 minutes. more...
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Gaining 0.2 kg a Week
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