Weigh In record (no journal entry) for 20 January 2019
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74.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2147 kcal
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Fat: 99.92g | Prot: 78.56g | Carbs: 94.84g.
Lunch: Torta de Banana, Amstel Cerveja (330ml), Arroz Branco (Cozido), Costela Bovina Assada. more...
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Losing 2.4 kg a Week
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Juliocas's Weight History
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