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The weight spike from the over-eating weekend has passed. Now to work on losing what I actually gained from my choices of poor calories; calories lacking in nutritional value.
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89.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1478 kcal
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Fat: 60.28g | Prot: 70.57g | Carbs: 164.78g.
Breakfast: Sweet Onion, schwans chicken breast, minnesota wild rice, Sweet Red Peppers, Waterchestnuts. Lunch: Southern Style Biscuits, Sweet Onion, schwans chicken breast, minnesota wild rice, Sweet Red Peppers, Waterchestnuts. Dinner: Chicken Burrito Bol. Snacks/Other: Organic Animal Crackers Vanilla, Dark Chocolate Acai with Blueberry (Brookside), Water. more...
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3043 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 1 hour and 30 minutes, Resting - 2 hours, Driving - 4 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Sitting - 9 hours and 53 minutes. more...
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Losing 10.2 kg a Week
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