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Vamos que vamos 💪🏽
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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891 kcal
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Fat: 72.75g | Prot: 53.79g | Carbs: 3.60g.
Breakfast: Verde Campo Creme de Leite Fresco, Café Expresso, Gallo Azeite Extra Virgem, Santa Rosa Queijo Mussarela , Perdigão Bacon Fatiado. Lunch: Costela Bovina, Perdigão Bacon Fatiado, Santa Rosa Queijo Mussarela . Snacks/Other: Verde Campo Creme de Leite Fresco, Café Expresso. more...
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Losing 1.9 kg a Week
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Ilianazc's Weight History
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