Weigh In record (no journal entry) for 20 January 2019
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1619 kcal
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Fat: 30.99g | Prot: 72.21g | Carbs: 267.18g.
Breakfast: Bjorg Galettes de Maïs, Thé sans Sucre, Bjorg Lait d'amande sans Sucres Ajoutés, St Môret Ligne & Plaisir. Lunch: Nestlé Grand Chocolat Intense 70%, Café, Carottes, Carrefour Steak de Thon, Semoule Cuite, Vinaigrette Maison, Salade Verte. Dinner: Parmesan (Râpé), Carrefour Crème Légère et Épaisse 15%, Auchan Double Concentré de Tomates (10g), Soupe, Crêpes (Mélange Sec), Miel, Pâtes (Cuites). Snacks/Other: Sojasun Fruits Mixés Citron, Banane. more...
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Losing 1.4 kg a Week
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Dorine.nicot's Weight History
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