Weigh In record (no journal entry) for 20 January 2019
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2444 kcal
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Fat: 61.49g | Prot: 166.97g | Carbs: 298.37g.
Breakfast: Save Natural Old Fashioned Peanut Butter, Callebaut Finest Belgian Chocolate N* 811, Paneangeli Lievito Vanigliato per Dolci , Garofalo Farina W170, Uovo, Granarolo g+ Scremato, Myprotein Proteine Isolate di Soia, Zucchero Semolato, Gocciole Gocciole Extra Dark, Cappuccino con Latte Intero Accadì. Lunch: Olio Extra Vergine di Oliva, Tonno Rosso (Pesce). Dinner: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , Rummo Mezze Penne Rigate. Snacks/Other: Fage Fruyo 0% Vaniglia, Carte d'Or Gelato alla Nocciola. more...
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Gaining 1.4 kg a Week
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agostino082's Weight History
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