Weigh In record (no journal entry) for 05 November 2017
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135.2 kg
Lost so far: 3.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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656 kcal
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Fat: 24.54g | Prot: 37.74g | Carbs: 73.79g.
Breakfast: Café, Bauducco Torrada Integral (1). Lunch: Alface, Café, Filé de Peixe no Forno ou Grelhado. Dinner: Café, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã, Bauducco Torrada Integral (1), Café. more...
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Losing 0.0 kg a Week
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Geane Bovolin's Weight History
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