Demet.14's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

75.7 kg Lost so far: 2.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

506 kcal

Fat: 19.83g | Prot: 31.30g | Carbs: 50.75g. Breakfast: Spitzpaprika, Ei, Kaffee. Lunch: Rindergulasch, Spinatnudeln. Snacks/Other: Kaufland Granatapfelkerne, Apfelkuchen, Kaffee. more...

76 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 5.6 kg a Week

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Demet.14's Journal, 20 Jan 19

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Demet.14's Weight History