Weigh In record (no journal entry) for 20 January 2019
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1168 kcal
|
Fat: 51.21g | Prot: 46.65g | Carbs: 125.67g.
Breakfast: Gerblé Biscuit , Omelette ou Oeuf Brouillé avec du Fromage, St Michel Madeleines (25g), Bjorg Porridge Figue Framboise , Alpro Lait d'avoine . Dinner: Pain, Câlin Fromage Blanc 0%, Les Croisés Râpé aux 3 Fromages, Bjorg Porridge Figue Framboise , Alpro Lait d'avoine , Soupe de Légumes. Snacks/Other: Les Croisés Râpé aux 3 Fromages, Pain. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|