Weigh In record (no journal entry) for 20 January 2019
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119.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2418 kcal
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Fat: 84.67g | Prot: 95.82g | Carbs: 312.05g.
Breakfast: Erté Gauffre Liégeoise, Nutella Nutella, St Hubert Oméga 3, Carrefour Toasts Nature, Nesquik Chocolat Chaud, Cookie aux Pépites de Chocolat. Lunch: Bonduelle Ratatouille Cuisinée, Optimum Nutrition Fish Oil, Escalope de Poulet, Riz du Monde Riz Long Parfumé, Huile d'Olive. more...
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Gaining 7.7 kg a Week
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