Weigh In record (no journal entry) for 26 June 2010
|
110.2 kg
Lost so far: 8.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 24.89g | Prot: 96.90g | Carbs: 147.35g.
Breakfast: almond milk, banana, whey protein powder. Lunch: double fiber bread, acorn squash, broccoli, Whole Foods Long Grain White Rice (bulk #6730), crock pot chicken with gravy. Dinner: Mashed Cauliflower, squash, green beans, Turkey Meatloaf. Snacks/Other: Bananas, Orange Juice with Pineapple Pulp Free, Blueberries, Blackberries. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerusha07's Weight History
|