Weigh In record (no journal entry) for 20 January 2019
|
65.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
304 kcal
|
Fat: 11.82g | Prot: 24.18g | Carbs: 24.24g.
Breakfast: Сэндвич с Индейкой с Соусом, Капучино. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|