daniele.elisei's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

80.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1509 kcal

Fat: 44.42g | Prot: 47.69g | Carbs: 231.07g. Breakfast: Galup Panettone Mandorlato, Zucchero. Lunch: Sterilgarda Budino al Caramel, Pane Bianco, Arance, Morato American Hot Dog, Senfter Meraner. Dinner: Star il Mio Gran Ragù Classico, Barilla Pasta. more...

2164 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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