Weigh In record (no journal entry) for 20 January 2019
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97.7 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1519 kcal
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Fat: 38.06g | Prot: 101.81g | Carbs: 189.18g.
Lunch: AH Yoghurt Griekse Stijl, Honig Limburgse Aspergesoep, Princes Tonijn Stukken met Groenten in Pikante Saus, Volkoren Brood. Dinner: Honig Mix Voor Goulash, HAK Rode Kool met Stukjes Appel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Magere Runderlap. Snacks/Other: Kippendij, AH Yoghurt Griekse Stijl, Banaan. more...
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Losing 2.1 kg a Week
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Veronica kuipers's Weight History
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