Weigh In record (no journal entry) for 20 January 2019
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99.0 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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310 kcal
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Fat: 4.66g | Prot: 40.10g | Carbs: 27.19g.
Lunch: Tesco Rice Noodles, Tesco Chicken Breast Fillets (130g), Knorr Chicken Stock Pot, Carrots, Onions, Celery. more...
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Losing 1.8 kg a Week
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Lemski1977's Weight History
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