Weigh In record (no journal entry) for 20 January 2019
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1665 kcal
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Fat: 72.61g | Prot: 57.58g | Carbs: 190.36g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Pane Comune, Hero Miele. Lunch: Pane Comune, Coop Pomodori Secchi Sott'olio, Caffè (Espresso), Würstel, Mela Annurca. Dinner: Hatherwood Apple Crumble, Nonno Nanni Stracchino, Pane Comune. Snacks/Other: Pizza Ortolana. more...
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Gaining 4.9 kg a Week
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