Weigh In record (no journal entry) for 20 January 2019
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1314 kcal
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Fat: 28.21g | Prot: 157.96g | Carbs: 122.19g.
Lunch: Body Science Whey 100, Gröna Oliver (Inlagd, i Burk eller Glasflaska), Broccoli, Vitlök, ICA Grillad Paprika, Kokt Mogen Lök, Guldfågeln Grillade Kycklingfiléer, Potatis (med Skal, med Salt, Kokt). Dinner: Päron, Blandad Sallad, Gröna Oliver (Inlagd, i Burk eller Glasflaska), Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Broccoli, Guldfågeln Grillade Kycklingfiléer, Potatis (med Skal). more...
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Gaining 0.7 kg a Week
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Drutten2's Weight History
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