Weigh In record (no journal entry) for 20 January 2019
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1046 kcal
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Fat: 35.53g | Prot: 98.92g | Carbs: 83.55g.
Breakfast: Кофе с Молоком, Авистрон Икра Судака, Диадар Хлебцы Хрустящие Ржаные, Омлет с овощами. Lunch: Кофе с Молоком, Горбуша Соленая, Пирог с капустой. Dinner: Салат крабовый с фасолью. more...
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Losing 4.9 kg a Week
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