crionic's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

54.5 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

414 kcal

Fat: 18.65g | Prot: 7.02g | Carbs: 57.11g. Breakfast: Яблоко, Бутерброд с Маслом и Сыром. Snacks/Other: АВК Печенье Бамбук. more...

1428 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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crionic's Journal, 20 Jan 19

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crionic's Weight History