Weigh In record (no journal entry) for 20 January 2019
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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663 kcal
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Fat: 17.96g | Prot: 24.86g | Carbs: 106.08g.
Lunch: Соевый Соус, Гречка Отварная. Dinner: Суп Куриный с Вермишелью, Здорово Слайсы . Snacks/Other: Food Master Кефир 2,5%, Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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margarita14689's Weight History
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