Weigh In record (no journal entry) for 20 January 2019
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98.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1332 kcal
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Fat: 46.84g | Prot: 49.46g | Carbs: 177.98g.
Breakfast: Песочное Печенье, Панкейки, Салат с Курицей, Хлебодар Лаваш Армянский, Котлета Домашняя, Капуста Тушеная. Lunch: Панкейки, Яблоко, Котлета Домашняя, Лаваш Армянский. more...
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steady weight
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esme19871's Weight History
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