PhenomenalTLD's Journal, 26 Jun 10

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Weigh In record (no journal entry) for 26 June 2010

84.9 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2010:

2325 kcal

Fat: 41.81g | Prot: 271.05g | Carbs: 222.42g. Breakfast: 2% Milk, Kroger Raisin Bran. Dinner: McAlister's Potato Salad, Turkey Melt Sandwich. Snacks/Other: Draft Beer. more...

2180 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PhenomenalTLD's Weight History

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PhenomenalTLD's Journal, 26 Jun 10

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PhenomenalTLD's Weight History