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PhenomenalTLD
Journal
26 Jun 10
PhenomenalTLD's Journal, 26 Jun 10
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Weigh In record (no journal entry) for 26 June 2010
84.9 kg
Lost so far:
22.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2010:
2325 kcal
Fat: 41.81g | Prot: 271.05g | Carbs: 222.42g.
Breakfast:
2% Milk, Kroger Raisin Bran.
Dinner:
McAlister's Potato Salad, Turkey Melt Sandwich.
Snacks/Other:
Draft Beer.
more...
2180 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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PhenomenalTLD's Weight History
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