Weigh In record (no journal entry) for 20 January 2019
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100 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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919 kcal
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Fat: 47.69g | Prot: 41.47g | Carbs: 77.97g.
Breakfast: Магнит Банан, Кофе (Растворимое). Lunch: Сало, Кофе, Плов со Свининой. Dinner: Чистая Линия Мацони. more...
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Gaining 5.6 kg a Week
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