Weigh In record (no journal entry) for 20 January 2019
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93.2 kg
Lost so far: 9.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1404 kcal
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Fat: 122.24g | Prot: 82.85g | Carbs: 19.05g.
Breakfast: Valio Vadelma-Persikkakeitto, Keiju Paahdetut Siemenet Levite, Valio Oltermanni, Kotimaista Leipäjuusto, Kuohukerma, Kahvi, Pakkasmarja Mustikka. Lunch: Paistettu Kananmuna, Pirkka Chorizolihapyörykkä. Dinner: Kivikylän Kotipalvaamo Wanhanajan Nakki, Kurkku. Snacks/Other: Atria Perhetilan Paahdettu Kanafilee, Tomaatit, Paistettu Kananmuna, Paistettu Munanvalkuainen, Salliselta Pellavansiemen, Valio Vadelma-Persikkakeitto. more...
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Losing 1.4 kg a Week
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Sannikka74's Weight History
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