Weigh In record (no journal entry) for 20 January 2019
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114.7 kg
Lost so far: 45.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1936 kcal
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Fat: 71.92g | Prot: 143.29g | Carbs: 166.57g.
Breakfast: REWE Beste Wahl Chili Sauce, Gut & Günstig Delikatess Putenbrust, REWE Beste Wahl Harzer Käse, Harry Sonnenkern. Lunch: Celavita Drillinge Natur, Iglo Rahm-Gemüse Blumenkohl, Metzgerfrisch Schweinebraten. Dinner: REWE Beste Wahl Chili Sauce, Gekochtes Ei, Frisch Gepresster Orangensaft, REWE Beste Wahl Harzer Käse, Gut & Günstig Delikatess Putenbrust, Harry Sonnenkern. Snacks/Other: Fruchtsalat, Seeberger Nussmischung. more...
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steady weight
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Elpo3003's Weight History
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