Weigh In record (no journal entry) for 20 January 2019
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47.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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911 kcal
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Fat: 8.43g | Prot: 65.13g | Carbs: 143.93g.
Lunch: Fish House Окунь Морской, Пятерочка Яблоко Сезонное. Dinner: Хлеб Черный, Пятерочка Яблоко Сезонное, Fish House Окунь Морской, Брокколи на Пару, Пятерочка Яблоко Сезонное. more...
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Gaining 1.8 kg a Week
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