Weigh In record (no journal entry) for 20 January 2019
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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373 kcal
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Fat: 21.34g | Prot: 16.99g | Carbs: 44.80g.
Breakfast: Danone Творожный Персик Абрикос, Командор Слойка с Шоколадом, Карусель Слойка с Сыром и Ветчиной. more...
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Losing 2.8 kg a Week
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