Weigh In record (no journal entry) for 20 January 2019
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97.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1823 kcal
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Fat: 88.85g | Prot: 102.87g | Carbs: 137.46g.
Breakfast: Красная Цена Сухофрукты и Орехи, Кофе с Молоком, Ясно Солнышко Овсяные Хлопья #2. Lunch: Дивница Гречневая Крупа Ядрица, Ясные Зори Филе Бедра без Кожи. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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grisha4pz's Weight History
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