Weigh In record (no journal entry) for 20 January 2019
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1204 kcal
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Fat: 50.73g | Prot: 87.39g | Carbs: 103.37g.
Breakfast: Flaxseed Seeds, Walnuts, Whole Milk Plain Yogurt, Дивинка Отруби Ржаные, Русский Продукт Отруби, Grapefruit, Apple, Лидкон Овсяные Хлопья. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Санта Бремор Морковь По-Корейски, Cooked Green Cabbage (Fat Added in Cooking), Steamed Fish, Celery, Савушкин Сыр Пошехонский 45%, Cooked Beets. Dinner: Березка Сыр Мягкий Припятский, Egg, Идея Хлопья Гречневые. more...
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Losing 0.4 kg a Week
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thornykaktus's Weight History
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