Weigh In record (no journal entry) for 20 January 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1531 kcal
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Fat: 61.21g | Prot: 57.24g | Carbs: 199.64g.
Breakfast: Tempe, Nasi Goreng tanpa Daging, Ikan Kembung. Lunch: Kue Lumpur, Mangga. Dinner: Buah Naga, Pepaya. Snacks/Other: Esprecielo Caramel Macchiato, Kue Gandum. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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