Weigh In record (no journal entry) for 20 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2094 kcal
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Fat: 69.89g | Prot: 102.63g | Carbs: 267.82g.
Breakfast: Sek Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Tarçın, Ceviz, Bal. Lunch: Tahıllı Ekmek, Migros Ezine Peyniri, Namet Hindi Füme, Uno Kıtıruno Tam Buğday, Patates Çorbası, Beyaz Leblebi. Dinner: Patates Çorbası, Hamsi Tava. Snacks/Other: Nescafe Sade, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Beyaz Leblebi, Sütaş Süzme Yoğurt, Balparmak Süzme Çiçek Balı, Nescafe Sütlü Köpüklü. more...
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2548 kcal
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Exercise:
Hiking - 1 hour and 37 minutes, Sleeping - 8 hours and 35 minutes, Resting - 13 hours and 48 minutes. more...
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Gaining 0.9 kg a Week
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mehpare bayramoğulları's Weight History
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