Weigh In record (no journal entry) for 02 October 2012
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1079 kcal
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Fat: 19.56g | Prot: 56.78g | Carbs: 163.41g.
Breakfast: Galette de Mais. Lunch: Chocolat Noir, Pamplemousse, Compote Pomme Framboise sans Sucre Ajouté, Mousse au Fromage Blanc sur Fruits. Dinner: Salade Verte, Baguette, Pamplemousse, Beurre, Riz Blanc (à Longs Grains , Cuit), Filet de Cabillaud, Sirop de Peche. Snacks/Other: Baguette. more...
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Losing 1.4 kg a Week
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