alika08's Journal, 02 Oct 12

71,9 KG au réveil
71.9 kg Lost so far: 0.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2012:
1384 kcal Fat: 43.79g | Prot: 45.46g | Carbs: 203.39g.   Breakfast: banane, sucre, prince, thé vert. Lunch: courgette, ravioli, concombre. Dinner: pizza, concombre, courgette. Snacks/Other: danette, miel, thé, kiwi, yaourt nature. more...
1963 kcal Exercise: Housework - 45 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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alika08's Weight History


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