Weigh In record (no journal entry) for 20 January 2019
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86.9 kg
Lost so far: 1.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1497 kcal
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Fat: 39.02g | Prot: 44.97g | Carbs: 239.22g.
Breakfast: Chupa Chups Шоколадное Яйцо, Чай с Молоком и Сахаром, Троекурово Куриный Фарш, Ашан Макароны. Snacks/Other: Пятерочка Банан, Вода. more...
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Gaining 2.1 kg a Week
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