Weigh In record (no journal entry) for 20 January 2019
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83 kg
Lost so far: 12.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1091 kcal
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Fat: 81.89g | Prot: 34.90g | Carbs: 51.12g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Мясновъ Котлеты из Говядины и Свинины по-Царски. Dinner: Мастер Шеф Борщ Украинский, Eco Botanica Горький Шоколад с Апельсином. Snacks/Other: Магнит Грейпфрут . more...
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Gaining 0.7 kg a Week
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