Weigh In record (no journal entry) for 20 January 2019
|
96.1 kg
Lost so far: 10.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2079 kcal
|
Fat: 99.35g | Prot: 157.59g | Carbs: 137.62g.
Lunch: Fruit Smoothie Drink, Potato Wedges (Frozen), Beef Sausage, Grilled Chicken, Beef Steak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|