Weigh In record (no journal entry) for 20 January 2019
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64.8 kg
Lost so far: 16.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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788 kcal
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Fat: 25.60g | Prot: 47.41g | Carbs: 96.81g.
Breakfast: Indonesian Cilok, Fuji Apples, Tempeh (Cooked), Fried Calamari, Quaker Instant Oatmeal, Tong Tji Green Tea Jasmine. Lunch: Grilled Chicken, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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magdalenard's Weight History
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