Weigh In record (no journal entry) for 20 January 2019
|
108.9 kg
Lost so far: 10.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2654 kcal
|
Fat: 103.66g | Prot: 232.15g | Carbs: 191.42g.
Breakfast: Kevytmaito (2%), Lihapyörykät (Naudanliha), Valio Arki Juusto, Snellman Voileipäkinkku, Porin Leipä Porin Poika. Lunch: Kevytmaito (2%), Kanakiusaus. Snacks/Other: Kananmunan Valkuainen, Valio Arki Juusto, Snellman Voileipäkinkku, Porin Leipä Porin Poika, Star Nutrition Whey-80 Vanilla, Valio Pehmeä Rasvaton Maitorahka, Porin Leipä Porin Poika, Valio Arki Juusto, Snellman Voileipäkinkku. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|