Weigh In record (no journal entry) for 20 January 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1362 kcal
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Fat: 53.69g | Prot: 79.04g | Carbs: 141.32g.
Breakfast: Домик в деревне Сметана 20%, Кофе с Сахаром, Продукт От Ильиной Сырники по-Домашнему. Dinner: Globus Салат Цезарь с Курицей, Тунец. Snacks/Other: Lay's Чипсы, Twix Twix, Кофе с Молоком и Сахаром, Красное Яблоко, Хурма. more...
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Losing 2.8 kg a Week
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