schamanin's Journal, 02 Oct 12

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Weigh In record (no journal entry) for 02 October 2012

68.8 kg Lost so far: 25.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2012:

1653 kcal

Fat: 56.04g | Prot: 189.87g | Carbs: 95.56g. Breakfast: Apfel, Morgenshake. Lunch: Protein Riegel Joghurt, Tomaten, Thunfisch in Wasser (Konserviert), Hüttenkäse. Dinner: Professional Eiweiss, Rinder Minutensteak. Snacks/Other: Walnusskerne. more...

2333 kcal

Exercise: Sitting - 10 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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schamanin's Journal, 02 Oct 12

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schamanin's Weight History