Weigh In record (no journal entry) for 20 January 2019
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77 kg
Lost so far: 3.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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973 kcal
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Fat: 44.69g | Prot: 38.69g | Carbs: 43.23g.
Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Мелиген Аевит, Капучино. Dinner: Lay's Чипсы Сметана и Зелень, Вино Сухое, Аква Минерале Вода Негазированная, Вареное Яйцо. Snacks/Other: Вареное Яйцо, Капучино, Травяной Чай. more...
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2615 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 15 minutes, Hula Hoop - 26 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes. more...
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Losing 25.2 kg a Week
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fffffg.hhhhh's Weight History
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