nur s syarifah's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

90 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1149 kcal

Fat: 51.32g | Prot: 58.52g | Carbs: 116.69g. Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Bakpao, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar. Snacks/Other: Keripik Singkong, Nissin Butter Coconut, Rujak. more...

2200 kcal

Exercise: Showering - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

steady weight

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nur s syarifah's Journal, 20 Jan 19

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nur s syarifah's Weight History