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nur s syarifah
Journal
20 Jan 19
nur s syarifah's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
90 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
1149 kcal
Fat: 51.32g | Prot: 58.52g | Carbs: 116.69g.
Breakfast:
Sambal Goreng, Ayam Goreng, Nasi Putih.
Lunch:
Bakpao, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Telur Dadar.
Snacks/Other:
Keripik Singkong, Nissin Butter Coconut, Rujak.
more...
2200 kcal
Exercise:
Showering - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes.
more...
steady weight
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nur s syarifah's Weight History
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