GoArchie's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

112 kg Lost so far: 1 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1247 kcal

Fat: 61.53g | Prot: 84.86g | Carbs: 91.96g. Breakfast: Coffee, Fish Cake (Kamaboko) Tempura, Broiled Tomatoes (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Lunch: Potato French Fries, Fried Battered Fish, Sunpride Banana. Snacks/Other: Kalbe Slim & Fit Cookies. more...

2999 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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GoArchie's Journal, 20 Jan 19

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GoArchie's Weight History