Weigh In record (no journal entry) for 20 January 2019
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1608 kcal
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Fat: 54.42g | Prot: 80.30g | Carbs: 202.80g.
Breakfast: Indonesian Steamed Fish Dumpling, Beef Sausage, Pasta with Carbonara Sauce, Bubur Ayam, Indonesian Rambutan, Bio Kul Plain Yogurt. Lunch: Indonesian Salak, Mie Ayam, Indonesian Gado Gado. Dinner: Apple, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...
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Losing 0.4 kg a Week
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