Weigh In record (no journal entry) for 19 January 2019
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1294 kcal
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Fat: 77.89g | Prot: 93.55g | Carbs: 47.98g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 皮蛋, Costco 哈伐第乾酪, 小番茄（葡萄形狀）, 青花菜, 全聯 鵝油香蔥, 豬里肉（全塊，瘦肉）, 豬皮, 糙米飯, 無糖純黑芝麻醬. Dinner: Curves 乳清蛋白（芝麻）, Pizza Hut 薯星星, 愛之味 韓式泡菜, 茼蒿, 大陸妹, 豬皮, 豬里肉（柳肉，瘦肉）. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 2.8 kg a Week
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joyce0927's Weight History
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